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YOGA
Yoga, which is over five thousand years old, helps us fuse the mind, body, and spirit. Yoga reduces stress, improves your health through improved breathing and circulation. One of my Yoga classes is sponsored by a major hospital in my area. I will expose you to a wonderful type of Yoga.
Slowly, Western medicine is recognizing Yoga as a system of manipulating the body, providing an improvement in physical and mental health. An ancient Yoga saying goes, 'you are as young as your spine is flexible'.
In a yoga class, an older woman went for her annual check up and at the end of the exam, the doctor mentioned, your fine and keep up the good work, you grew a half inch! This woman was in her late sixties!
The following year the same thing occurred. What's happening, how is she growing? By expanding the spine she elongated her body, improved her health and circulation.
My Dad always told of aches and pains as you age, when you wake up and as you get older. I never knew what he was speaking about, until I discontinued Yoga for about 6 months. Let me tell you my story and how yoga was a central part of my own unfolding.
Let me show you how, click here to order 'Remembering Who You Are' Ebook, for only $9.95, free of shipping and handling charges. Or should you prefer to add one hour of counseling with the book, your total cost would be $85.00, it's a great gift for either you or a loved one, click here for both, 100% unconditionally guaranteed.
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© 2003- 2005 Spiritual Journey
Connecting healing, angels, God's love, religion, yoga, prayer, nature and meditation.
Spiritual Journey
P.O. Box 331
Saddle River, New Jersey, 07458
USA
201-825-3734